Fountain of Youth

FOUNTAIN OF YOUTH!perhaps most of us do know what its true meaning and some doesn't know it,or maybe they knew it,and they just ignore the secrets of our beloved seniors,hence our Grandfather and
Grandmother,and if you have a chance to ask them,on what is their secrets to stay healthy and on how they reached their age as seniors,and if you are a Caregiver,do ask also your senior employer or patient,what his/her secrets that we called it, the fountain of youth,it might sound interesting on what will be their answer, I think so,because everyone had their own way,on how to maintain their
figure,good health,shape body and firm,and most of all,how to maintain it and having blessed to have longer life,and for sure!is a matter on how we discipline ourselves in all matter or generally on how we live our lives.

there are those time I recall when I saw some of the oldest woman in care home,and I done my best just to ask her,on what is her secrets reaching the age of 102 years old,sound great isn't it,but when I
finally ask her and have in me her answer to my longing question,one thing that I finally realized,that whatever status of your life,rich or poor,the secrets of having a long life,is a matter of combo,or combination as a whole,for us human,this will include as,spiritual,physical,mental.this combination
if used well in a correct manner,and knowing how to combine it,there will always be a better and always a positive result.

Spiritual- always pray,even though your busy in all days work or night,always find and have a space and time to always be in place to pray,this will always be helpful in our spiritual being,always asking above,to extend our lives,and always be thankful for what we received everyday,like blessing,financial stability,health,and all good things that given to us from above.

Physical-always take do care of ourselves at all times,and be always responsible on what we ate or eat,about those things that will result to harm our health,meaning,always be watchful often,and be much more care of our own health sake.

Mental- always think good,and doing our best to be good,not that perfect,because human like us,is created not to be perfect,but can be good and a best follower to our beloved God above, and to all of them above,thinking what right and wrong,what not to do and do,because brain is attached to us to think what's good and bad for us,and is always depending how each and everyone of us managed it,for its own goodwill and good sake,meaning,it'll be always your responsibility on what will be good for you,and being responsible to avoid any bad thing,or bad result in your own self,for your own good sake.

BY:J.LE