Some Seniors or Elderly Reach the Age of Over 100

             What is the secret of those elderly people that reach the age over 100?

             I always Wondering,and amazed when i see those elderly people,reaching the

             age over 100,then i do a little of researched,in actual interview with some of 

             the elderly living in Care Home,i talk to some,and i ask the 102 years old

             woman,she said,if i ask what is the secret reaching the age of 102 years old,

             she just smile and hold my hand,and she said,you know,even me i don't know,

             and she laugh,then she continue,I am so thankful above for giving me the strength

             reaching the age of 102 years of age,and I am just taking good care of myself,

            often,avoiding fatty foods,but i ate a bit of those fatty food occasionally,such as

            holiday gathering,together with my kids and grandchildren,but not that much,all

            things i manage to have moderation,and i sleep a lot and exercising daily,and one

            thing is very important not to forget,is to pray,i always pray,thanking all of them

            above,for the blessing and strength that they've given me.

            then she smile and said,so you will take care of yourself always ok! then she said

            to me I am going Home nice Talking  to you, the elderly woman said,i said to her,

            thank you for the advices and nice talking to you as well,in reply.

            Is really amazed me a lot,then i start to analyzed what is really the secret? then i

            think maybe in genetic,or is always depending on how one will take good care

            of own self, but i saw some people that taking good care for their own self,eating

           vegetables,avoiding fatty foods,eating the right diet,and exercising regularly,but they

           didn't reached the age of over 100 years of ages,then i figured it out,all of us people

           living in this world,is temporary,and no one knows when is the day,or where,it is

           always GOD knows about it all.

             The thing to do for all of us,is practical,we are responsible to take good care of

            our own health,to be able to maintained the healthiness,physically,this include such 

            as proper and right foods to eat,exercise regularly,complete sleep,and some of the

            things to be take care, is our,mental,emotional,and spiritual,and all the rest will be

            the decision above. BY : J.LE