SELF CARE FOR CAREGIVER

Self care for caregiver is the first priority for a caregiver to take responsibility

for own self as a caregiver,we know that a caregiver job is draining and if we

said draining,its involve the whole well being of the caregiver,this draining impact

can affect the emotional,physical,spiritual and psychological well being of a

caregiver as a whole. When draining impact is explode within the caregiver

well being,this could cause some health problem,to avoid or prevent this impact,

the caregiver must always take sometime to have a bit of space for him/her self

to know where he/she stand,and to be able to coup up with stress,such as emotional

and physical,caregiver must often figure what is really important for the patient

and one thing is to take care of own self,because if the caregiver doesn't able to

take the responsibility to take care of her/his own self,how could the caregiver

give the good care for the patient. The first priority of the caregiver is a must always

be in mind at all times and not be taken for granted,the own health care.

As a caregiver,one thing is to stay fit and always find time to energize back as

much as possible as it could,care giving job is always stressful job but it can be

manage and well executed by means of time management and handling the task

and duties smartly and effective,always have the plan to manage the daily task and

in smart planning,always find the easiest way to perform the daily task but the same

result with the previous way,as a caregiver,you must always have the space prepared

for learning,always learn day by day and finding the easy and effective solution for

all the hard task and pressure task,learn to control your feeling when it comes to

emotional,and the important to it, learn to find ways how to release the negative flow

and divert it into positive charge,its always case to case basis when comes to care

giving job and its not always the same what will be the daily task of a caregiver but

the important is,the caregiver must always be flexible and knows how to deal with

emotional stress,physical stress and all other negative flow that ahead of the way.

Healthiness and well fit to do all the vital responsibilities for the patient,this is very

important for the caregiver to take always the responsibility for own self,because if

the caregiver is healthy,all the best in maximum treatment for the patient can be done

properly and both the patient and caregiver is healthy in day by day.      BY J.LE